I love working with people who are stuck. Specifically, people who are struggling with anxiety and/or depression but know that things can be better. Like most everyone, I have personally experienced difficult times in my life. I understand that fear and sadness are legitimate feelings that we all experience. Sometimes we may feel like things are happening in our lives that we don’t have any control over. This may bring about feelings of frustration and anxiety. We may want to pull away and withdraw from the world to avoid these feelings. I assist my clients in gaining insight into the cause of their problems and in doing so, work together at reaching the goals we have set for therapy. I provide my clients with tools to alleviate their symptoms while we are working through the underlying cause. Some of the therapies that I incorporate into my sessions are: EMDR, Prepare/Enrich, CBT and attachment based therapies.
Licensed Marriage & Family Therapist